It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. Experience AI coaching that treats training as skill development, not just exercise completion. Build strength, master movements, and train with form that actually holds up under load. The simplicity of the app is what made it stand out to our tester, who noted that while it lags behind other options in terms of instruction, that may not matter much to experienced weightlifters.

Day Challenge #9 (Workout and Meal Plan)

• Make sure you either have these items, or you have the budget to purchase them.
• Reverse Health is a gym app for women over 40, with a solid foundation in nutrition to address the challenges women face in their 40s including menopause and hormone-related health issues.
• It can get a little pricey—a subscription for the year is $200—but Obé offers a ton of different class types, and has 14 live classes a day.
• Reviewers say that you usually need a kettlebell and this app to do a workout.
• Access strength, yoga, HIIT, and cardio classes with almost any equipment available to you.
• If you’re searching for any sort of fitness app, you’ll notice there are free and paid options.

Today, the app hosts 14 trainers, 37 unique programs, 8,500 workouts, 400+ recipes and is available 8 languages. You'll also find over 30 training plans tailored to every goal, from fat burn to muscle growth, lasting 7-28 days, with progression and modification tips from your chosen coach. Our WH editors have also selected their go-to to complete our extensive list of the best fitness apps. They were asked to use the apps for a week or more and complete at least three different sessions, testing out all the different features available. Our panel then shared their experiences, providing candid feedback on the functionality, design, usability and performance of each one. This was used to decide which ones earned the coveted WH Lab Approved badge.

EvolveYou: Strength For Women

"Many fitness apps offer personalized workout plans according to fitness levels and preferences, so just pop in your stats, set your goals, and off you go," Meskille says. At $19.99 per month, Sweat isn’t the cheapest workout app for women, but it’s our top pick because of its comprehensive set of features. Not only will you find workouts you can do at home or the gym, but you can also track your step count and even get reminders and view video content on your Apple Watch. MapMyWalk also connects with other apps and wearables including Apple Health, Garmin, and MyFitnessPal which allows you to keep your nutrition and workout data in one place. Nike Training Club (NTC) stands out as a premium-quality fitness app offered completely free of charge, a rare find in the crowded digital fitness space.

Beginner Workout Plans for Gym

From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. As woman&home's digital health editor, I've spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday.

Best Yoga App: Alo Moves

Choose from over 500 workouts or spice things up by picking one of their 10 to 30-minute randomized full-body workouts to change up your usual sweaty habit. The best apps can all be personalized somehow, but depending on your situation, you may have a specific need that requires a deeper search. Since so many great apps offer those “premium” services for free, there’s no real need to invest in the premium version of Lose It! It's available on iOS and Android, and it's free, with an option for in-app purchases. But don’t worry, you can connect Apple Health to it, so all your steps get counted.

Think of it this way - that's two 40-minute strength sessions a week, or three half an hour workouts. I like their strength sessions from Gus and Gede, and the fact you can choose from ten, twenty, or forty-five minute sessions (great when you're short on time). Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.

Best Free Workout Apps For Women

It’s a standout choice for women who want a straightforward, data-driven tool to track their gym performance, making it one of the best workout apps for women available today. Tone It Up functions as a comprehensive wellness platform where fitness programming meets nutrition education and lifestyle coaching. The app provides on-demand workout classes ranging from 10 to 45 minutes, plus structured programs that span several weeks with progressive difficulty.

What are the top fitness apps for women in 2026?

Strive Workout Log offers a simple, powerful, and completely free solution designed for women who are serious about building muscle and getting stronger. Download Strive Workout Log today and experience a focused, ad-free training environment built to help you achieve your goals. The platform offers a vast on-demand library of standalone classes and structured, themed series. Users can filter by style, duration, intensity, and instructor to find the perfect session for their mood and goals.

Why we choose the Future Fitness App:

This app is ideal for quick and effective workouts ranging from 7 to 45 minutes. It offers a vast exercise library with over 180 exercises and includes a Workout Creator tool to customize sessions based on your specific fitness goals. The app is designed to fit into busy schedules and requires minimal equipment, making it convenient for all users. Adidas Training is free to use, with in-app purchase options available. FitBod creates customized strength-training plans tailored to past workouts, current strength levels, available gym equipment, and individual goals. It offers a variety of formats, including bodybuilding, powerlifting, and Olympic weightlifting.

Strong 20: Functional Strength Training Program

Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe. Creative types can combine poses to create their own flow, or if you’d really rather just follow someone else’s lead, you can do just that with 100-plus guided yoga workouts and meditation sessions. For folks who prefer to sweat in the Great Outdoors, AllTrails provides serious inspo. The app offers more than 100,000 hiking, mountain biking, and trail-running maps alongside reviews and photos crowdsourced from millions of users. With this app's gentle eight-week program, Newbie runners can ease into the sport and train for a 5K (that’s 3.1 miles). You’ll start with a mix of running and walking, then gradually build your fitness.

JEFIT is an all-in-one workout app focused on optimizing your strength training routines. While many apps attempt the jack-of-all-trades approach, JEFIT niches down to offering an excellent gym and exercise tracking experience. The platform offers a growing library of workouts including Pilates, wall Pilates, yoga, and somatic exercise. While Bodbot offers various types of workouts and training programs to follow, there are several issues with the AI-generated programs. The designers of the AI seem to lack an understanding of the basic principles of lifting, which makes the "AI training" virtually worthless. There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations.

Comparisons of the best weight lifting apps

Your coach will develop a program based on your available equipment, your experience level, and desired goals. And for a limited time, you can try the first month of Future for 50% off. Shred is a free fitness app with an impressive content library of thousands of workouts and classes covering a range of styles and durations. This app offers a simple month-long exercise plan centered on the classic bodyweight move. Users will tackle several squat variations daily (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout.

Most of my instructors from the restorative yoga series had such a calming and soothing presence that I made taking a yoga class part of my morning routine. On the other hand, the teachers from the kundalini or vinyasa classes radiate so much energy that you finish the class ready to take on the day. I should point out that, for the most part, instructors will describe the poses, but others assume that you know the pose they call out.

You’ll encounter programs unimeal reviews mixing strength intervals with active recovery periods, creating workouts that develop muscular endurance alongside definition. Tone It Up emphasizes higher repetition ranges and circuit-style training rather than heavy barbell lifting, focusing on toning and functional fitness over maximal strength development. The nutrition plan is pretty on par with what other workout apps offer.